Which type of training focuses on multiple repetitions with lower weights to develop stamina?

The focus of endurance training is on improving stamina and the ability to sustain prolonged physical activity. This type of training typically involves performing multiple repetitions of an exercise with lower weights or bodyweight movements. The goal is to enhance the efficiency of the body's energy systems, thereby increasing cardiovascular fitness, muscular endurance, and overall stamina. By emphasizing higher repetitions and lower resistance, endurance training allows individuals to develop their aerobic capacity and improve their performance over longer durations, making it essential for athletes involved in sports that require sustained efforts. This approach differs significantly from strength training, which aims to increase muscle size and maximal strength by using heavier weights for fewer repetitions, while plyometric training focuses on explosive movements and increasing power, and interval training combines high-intensity efforts with rest or low-intensity recovery periods.