What type of stretching technique involves bouncing to stretch muscles?

Ballistic stretching is characterized by its use of bouncing movements to increase the range of motion in muscles and joints. This technique involves the rapid and forceful movement of the body, where the individual uses momentum to push a muscle beyond its normal range, typically resulting in a quick stretch followed by a return to the starting position.

This form of stretching can be particularly effective for athletes who require explosive movements and flexibility, as it mimics the types of motions they might perform in their sport. However, it can also carry a higher risk of injury compared to other stretching techniques, especially if not done correctly, because the rapid and uncontrolled nature of the movements can lead to muscle strains or tears.

Dynamic stretching involves controlled movements that increase range of motion gradually and are often performed as part of a warm-up routine. Static stretching consists of holding a muscle at its end range for an extended period, while active stretching involves muscles contracting to stretch opposing muscle groups. These methods are generally considered safer and more effective for flexibility but do not involve the bouncing motions characteristic of ballistic stretching.