What is the name of the technique involving controlled, fluid movements to stretch muscles?

The technique involving controlled, fluid movements to stretch muscles is referred to as dynamic stretching. This form of stretching is characterized by its use of active movements that gently take muscles and joints through their full range of motion. Dynamic stretching prepares the body for physical activity by not only improving flexibility but also increasing blood flow and muscle temperature.

Unlike static stretching, where a position is held for a period of time, dynamic stretching incorporates movement that can resemble the activities to be performed in a workout or sport. This is particularly beneficial as it enhances mobility, warms up the muscles, and reduces the risk of injuries by mimicking the more intense motions of the upcoming activity.

Ballistic stretching involves using momentum to push a muscle beyond its typical range of motion, which can lead to injuries if not done carefully. Proprioceptive stretching, often called PNF (Proprioceptive Neuromuscular Facilitation) stretching, generally involves a partner and includes a combination of stretching and contracting. Static stretching, on the other hand, focuses on holding a stretch without movement, which may not adequately prepare the body for dynamic activities.